World Gym - Peoria is a facility that offers state-of-the-art cardio and weight machines and free weights, plus Les Mills group fitness classes
World Gym - Peoria is a facility that offers state-of-the-art cardio and weight machines and free weights, plus Les Mills group fitness classes
Les Mills Classes - A great variety of classes to motivate you to move!
These programs are researched and developed by an experienced team of doctors, trainers and physiologists so that the moves are simple, safe and effective.
All Les Mills class music and choreography is refreshed and enhanced every few months to keep you challenged.
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. 60 minute class. Average calories burned : 415.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. 45 mnute class. Average calories burned: RPM – 585.
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 60 minute class. Average calories burned: 630.
BODYCOMBAT® is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 60 minute class. Average calories burned: 475
BODYSTEP™ is an energizing step workout. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. 60 minute class. Average calories burned: 555
CXWORX - New!
Looking for a short, sharp core workout that will strengthen and tone your body? CXWORX™ is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. 30 minute class. Average calories burned: 250
Childcare is included with all memberships and is provided as follows;
Monday-Friday 8am-1pm and 3pm-8pm
Saturday 7:45am-1pm
Sunday No Childcare Available
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